Tell LiveNew about your routine and your goal. Every morning, check in with how you feel. LiveNew builds a complete day plan — sessions and meals — personalized to your stress level, your schedule, and what you want to change.
Each session coaches you through exactly what to do with your body — movement, breathing, pressure work, whatever your cortisol needs at that moment. Follow along on your phone with a timer. No guessing, no generic advice.
Three meals timed to support your cortisol cycle. Real food you want to eat, not supplements or health food store ingredients. Each meal is chosen for what it does to your body at that specific time of day.
Free to download. 7-day free trial. $9.99/month.